Cramps
Basics
Cramps refer to sudden, involuntary muscle contractions that can cause pain and discomfort.
Common causes
Dehydration and electrolyte imbalance.
Menstrual cramps during the menstrual cycle.
Overuse or strain of muscles during exercise.
Gastrointestinal issues like stomach bug or stomach flu.
When it's okay to monitor symptoms
If cramps are occasional and related to factors like exercise.
When they improve with rest, hydration, or stretching.
When to talk to a doctor
Persistent or severe cramps.
Cramps that interfere with daily activities.
If cramps are not associated with an obvious cause.
When to seek emergency care
Sudden and severe abdominal cramps, especially with other symptoms like fevers, vomiting.
Muscle cramps severe enough to prevent walking or if associated with fainting.
Home remedies and over-the-counter medications
Stay hydrated to prevent muscle cramps.
Stretch and massage the affected muscles.
Over-the-counter pain relievers for cramp-related discomfort.