Basics

• Cramps refer to sudden, involuntary muscle contractions that can cause pain and discomfort.

Common causes

• Dehydration and electrolyte imbalance.

• Menstrual cramps during the menstrual cycle.

• Overuse or strain of muscles during exercise.

• Gastrointestinal issues like stomach bug or stomach flu.

When it's okay to monitor symptoms

• If cramps are occasional and related to factors like exercise.

• When they improve with rest, hydration, or stretching.

When to talk to a doctor

• Persistent or severe cramps.

• Cramps that interfere with daily activities.

• If cramps are not associated with an obvious cause.

When to seek emergency care

• Sudden and severe abdominal cramps, especially with other symptoms like fevers, vomiting.

• Muscle cramps severe enough to prevent walking or if associated with fainting.

Home remedies and over-the-counter medications

• Stay hydrated to prevent muscle cramps.

• Stretch and massage the affected muscles.

• Over-the-counter pain relievers for cramp-related discomfort.