Basics

• Constipation is a condition where bowel movements become less frequent or difficult, often resulting in hard and dry stools.

Common causes

• Inadequate fiber intake in the diet.

• Insufficient water consumption.

• Lack of physical activity.

• Certain medications, such as painkillers like oxycodone, Vicodin, Percocet, morphine, dilaudid.

• Changes in routine or lifestyle.

When it's okay to monitor symptoms

• If constipation is occasional and related to temporary factors like travel.

• When it improves with dietary adjustments or increased water intake.

When to talk to a doctor

• Persistent or severe constipation.

• Constipation accompanied by abdominal pain or bloating.

• If there's blood in the stool.

When to seek emergency care

• Sudden and severe abdominal pain accompanied by constipation, especially if associated with vomiting

Home remedies and over-the-counter medications

• Increase fiber intake through fruits, vegetables, and whole grains.

• Stay hydrated by drinking plenty of water.

• Engage in regular physical activity.

• Over-the-counter laxatives if advised by a doctor.