Bloating

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Basics

  • Bloating is a sensation of fullness or tightness in the abdomen, often accompanied by a visibly swollen or distended belly.

Common causes

  • Swallowing air while eating or drinking, carbonated beverages.

  • Overeating or consuming gas-producing foods.

  • Constipation

  • Lactose Intolerance

When it's okay to monitor symptoms

  • If bloating is occasional and related to specific foods or overeating.

  • When it improves with dietary adjustments or lifestyle changes.

When to talk to a doctor

  • Persistent or severe bloating that interferes with daily life.

  • Bloating accompanied by unexplained weight loss.

  • Bloating associated with yellowing of the skin.

When to seek emergency care

  • Sudden and severe abdominal pain accompanied by bloating.

  • Difficulty breathing or significant vomiting/inability to drink fluids.

Home remedies and over-the-counter medications

  • Identify and limit foods that contribute to bloating.

  • Eat smaller, more frequent meals.

  • Over-the-counter gas-relief medications.

  • Gentle exercise, like walking, to aid digestion.