Basics

• Bloating is a sensation of fullness or tightness in the abdomen, often accompanied by a visibly swollen or distended belly.

Common causes

• Swallowing air while eating or drinking, carbonated beverages.

• Overeating or consuming gas-producing foods.

• Constipation

• Lactose Intolerance

When it's okay to monitor symptoms

• If bloating is occasional and related to specific foods or overeating.

• When it improves with dietary adjustments or lifestyle changes.

When to talk to a doctor

• Persistent or severe bloating that interferes with daily life.

• Bloating accompanied by unexplained weight loss.

• Bloating associated with yellowing of the skin.

When to seek emergency care

• Sudden and severe abdominal pain accompanied by bloating.

• Difficulty breathing or significant vomiting/inability to drink fluids.

Home remedies and over-the-counter medications

• Identify and limit foods that contribute to bloating.

• Eat smaller, more frequent meals.

• Over-the-counter gas-relief medications.

• Gentle exercise, like walking, to aid digestion.