Basics

• Back pain refers to discomfort or ache felt anywhere along the spine or in the muscles, often affecting the lower back.

Common causes

• Strained muscles or ligaments due to improper lifting or sudden movements.

• Poor posture or prolonged sitting.

• Arthritis or other aging.

• Injuries from accidents or falls.

When it's okay to monitor symptoms

• If back pain is mild and related to activities like heavy lifting.

• When it improves over the course of weeks and responds to over the counter pain medications or rest.

When to talk to a doctor

• Persistent or severe back pain lasting more than a few weeks.

• Back pain accompanied by numbness or tingling.

• Pain that radiates down the legs.

When to seek emergency care

• Sudden and severe back pain, especially after an injury or accident.

• Back pain accompanied by difficulty in controlling bowel or bladder function or weakness of the legs.

Home remedies and over-the-counter medications

• Apply a cold or warm compress to the affected area.

• Over-the-counter pain relievers like ibuprofen or acetaminophen.

• Maintain good posture and engage in gentle stretches.

• Use proper body mechanics when lifting heavy objects.