Back Pain

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Basics

  • Back pain refers to discomfort or ache felt anywhere along the spine or in the muscles, often affecting the lower back.

Common causes

  • Strained muscles or ligaments due to improper lifting or sudden movements.

  • Poor posture or prolonged sitting.

  • Arthritis or other aging.

  • Injuries from accidents or falls.

When it's okay to monitor symptoms

  • If back pain is mild and related to activities like heavy lifting.

  • When it improves over the course of weeks and responds to over the counter pain medications or rest.

When to talk to a doctor

  • Persistent or severe back pain lasting more than a few weeks.

  • Back pain accompanied by numbness or tingling.

  • Pain that radiates down the legs.

When to seek emergency care

  • Sudden and severe back pain, especially after an injury or accident.

  • Back pain accompanied by difficulty in controlling bowel or bladder function or weakness of the legs.

Home remedies and over-the-counter medications

  • Apply a cold or warm compress to the affected area.

  • Over-the-counter pain relievers like ibuprofen or acetaminophen.

  • Maintain good posture and engage in gentle stretches.

  • Use proper body mechanics when lifting heavy objects.